Don't be sad

? What is grief

Grief is a natural and emotional reaction to the loss of someone or something important to you. The loss can be a person, an object, or even a way of life. During a time of loss, emotions can be intensely painful, affecting all aspects of life and relationships. In the midst of this struggle, it is important to realize that grief is normal; it is not an illness and it is not something negative. Grief shows that you cared deeply for whatever it is that you lost.