✨ARMS & ABS ✨

Join me today for an ARMS + ABS workout! 💪🔥 you will need a pair of dumbbells or any household item for this workout. We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦

WORKOUT DETAILS:

3 ROUNDS ✖ 40s on, 20s off

1. hammer to wide curls
2. tricep kickbacks
3. iso bicep hold (20s L, 20s R)
4. alt. single chest press w/ alt. leg extension
5. crunch w/ reach out
6. oblique crunch w/ legs raised

Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍

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