CUSTOM KETO DIET PLAN for Beginners | Ketogenic Diet Plan

If you are interested in learning about the Keto Diet this video is a great place to start. (See Recipes Below)
Simple Skewers
🍽 Servings: 1
Ingredients:
3.5oz boneless pork rib, cut into 8 pieces
2 zucchini pieces
2 eggplant pieces
2 onion pieces
2 bell pepper strips
4 tomato pieces
Salt
Black pepper
Thyme
Lettuce leaf

Procedure:
1) Place the meat pieces in a bowl and season with black pepper, salt, and thyme to taste.
2) On two skewers equally put the ingredients, meat, onion, tomato, pork, eggplant, pork, zucchini, bell pepper, tomato and pork. Actually, you can layer it as you like.
3) Add oil on a grill pan and cook the skewers over medium heat for 10 minutes turning every 3 minutes. Increase heat and cook for 5 more minutes on all sides. Cook until the meat and veggies are well done.
4) Serve over a lettuce leaf.

➡️ Nutritional Information:
Energy - 343.5 kcal
Protein - 22.8g
Fat - 27.1g
Carbohydrates - 2.1g

Grilled Rib

🍽 Servings: 1

Ingredients:
1 pork rib, sliced (opened) along the bone
Black pepper
Salt
1/2 Tbsp Oil
1/2 cup red Cabbage, shredded
2 Tbsp Carrots, shredded
1 1/2 Tbsp Mayonnaise

Procedure:
1) Season the rib with black pepper and salt. Rub all over the meat.
2) Preheat a grilling pan over medium heat and add oil. Once heated, place the rib. Cook for 5 minutes and turn. Cook for 5 more minutes.
3) Increase heat and cook for 5 minutes per side.
4) In the meantime, combine the cabbage, carrot and mayonnaise, season with salt and black pepper and stir to combine.
5) Serve the meat with coleslaw.

➡️ Nutritional Information:
Energy - 807.5 kcal
Protein - 38.1g
Fat - 71.1g
Carbohydrates - 3.8g

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