Dandelion Root Health Benefits

Dandelion is a very rich source of beta-carotene, which our bodies convert into vitamin A. This flowering plant is also rich in vitamin C, fiber, potassium, iron, calcium, magnesium, zinc, and phosphorus. It is a good source of B complex vitamins, trace minerals, organic sodium, and even vitamin D. Dandelion also contains more protein than spinach. It has been consumed for thousands of years and used to treat anemia, scurvy, skin problems, blood disorders, and depression.

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