How to Meditate for Beginners- Inner Strength Meditation

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In this video I explain what meditation is, why so many people do it and how you can start doing it yourself today!

⏰TIMESTAMPS⏰

0:14​​ Why do people meditate

0:55​​ Shifting focus external to internal

1:55​​ How your subconscious mind works

3:07​​ Who meditates

3:30​​ How to get started

6:04​​ How much to meditate

7:15​​ How to breathe when meditating

8:52​​ Free guided meditations

10:00​​ The secret to life no one talks about