Guided Meditation for Beginners-Entering the Formless-Inner Strength Meditation

The intention of this meditation is to create the space you will return to in future sessions - no other process or intention is introduced. This is a great first step for any new practitioner.

This 25 minute guided meditation to introduce the practitioner to the formless. The space you create/visit in this meditation is yours and available to you at any time - return to this scene for prayer, meditation, or contemplation.. Even 5 mins of stillness can return you to this safe, restful place...a great way to detach and de-stress.

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