How to Reduce Sleep Quota and Increase Sleep Quality?

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4 years ago
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Sadhguru (Person) Isha Foundation Wisdom Mysticism How to do Yoga Spiritual Advice Spiritual Teacher Spiritual Path Spiritual Journey spirituality enlightenment

Sadhguru explains how food impacts sleep and the performance of a student. He also suggests what kind of food can help a student stay alert, focused and efficient.

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