Beginner’s Guide to Ketogenic Diet

The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits.
Ketosis is a metabolic state in which your body uses fat for fuel instead of carbs. Modifying your diet and practicing intermittent fasting can help you enter ketosis faster. Certain tests and symptoms can also help determine whether you’ve entered ketosis.

A ketogenic diet can help you lose slightly more weight than a low fat diet. This often happens with less hunger.

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