Name: GET SIX-PACK ABS IN 30 DAYS CHALLENGE! Day 13: Fox in Socks!
Uploaded: 2021-04-19T03:29:39+00:00
Duration: 7 min 44 s
Description: Oh hey, foxy lady. Today is all about building strength deep in the pelvic floor. Bodyweight training is so important and highly effective when building strength and defining muscle. You’re going to f

4 years ago

at home core workout for women challenge six pack abs in 30 days 6 pack abs 6 pack abs abs at home no Zero equipment six pack abs workout six pack

Oh hey, foxy lady. Today is all about building strength deep in the pelvic floor. Bodyweight training is so important and highly effective when building strength and defining muscle. You’re going to feel SO empowered using your bodyweight to lift yourself up and carve out your core.

Mantra: Pain is only temporary because pushing our bodies beyond what we thought possible is one of the most satisfying things we can do.

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