Why High Intensity Training Over Long Distance Running With Danny Vega

On this video I was able to sit down and talk to Danny Vega with Fat Fueled Family. We discussed the importance of high Intensity training for overall health, body composition and longevity and why doing long distance steady state exercise may be counter productive to gaining similar results. We were only able to scratch the surface and we look forward to having Danny back on to discuss this topic in more detail. So if you are the person that wants to live a healthy life and keep your metabolism cranking well into old age then this is a must watch!!