Chest Day - 20210421

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4 years ago
22

Solid chest training this morning. Growing these pecs one rep at a time! On the road back to 315 after a wrist injury. Let's do this!!!

Today's Routine:

Flat Bench*
Set 1 : 205x6
Set 2 : 225x6
Set 3 : 245x6
Set 4 : 265x4

Incline Bench
Set 1 : 185x10
Set 2 : 185x10
Set 3 : 185x8
Set 4 : 205x6

DB Incline Bench
Set 1 : 80x10
Set 2 : 90x10
Set 3 : 100x4
Set 4 : 100x4

DB Decline Fly SS DB Decline Hex Press
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 4 : 40x12

PushUps
4 x Failure

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