Episode 11 - How Meditation Can Change Your Life

In this episode of The Health and Happiness Podcast, Travis and Lauryn discuss all things meditation. For those of you who don't know anything about meditation, don't you worry! Lauryn didn't really know anything about it either before this episode. We delve into the research to discuss the benefits and Travis shares his personal experience. If you're joining Lauryn for this week's challenge, make sure to tag us @healthandhappinessinstitute on our socials!