Bedtime Yin Yoga Stretch for Beginners - Relaxation for Better Sleep

Hi yogis,

This class is designed to help you relax and fall asleep with ease. These yoga poses suitable for beginners, help you with relaxation for better sleep and to soothe your mind and nervous system. Unwind at the end of the day with this relaxing 20 minute bedtime yin yoga practice for beginners, complete with a guided meditation for self-worthiness. This can be done on your bed, no props needed.

What is Yin Yoga?
Yin Yoga is a slow, soothing and meditative practice that aims to balance out the yang energy in our lives. It targets the deep connective tissues (bones, joints, fascia & ligaments) in the body. It also intends to stretch & stimulate different acupressure points from Traditional Chinese Medicine.

There are 3 primary principles of Yin Yoga:
1. Find your edge
2. Be still
3. Hold the pose