How I Handle Hunger in Fasting, and Herbal Teas I Use for Healing

Hey everyone - here is what I do while doing short-term and long-term fasts, plus the herbal teas I use. There are a lot. In the video I mention them and here are the links to discover the benefits of these teas:

Linden Tea: https://www.healthline.com/nutrition/linden-tea#TOC_TITLE_HDR_7

Nettle Tea: https://www.healthline.com/health/food-nutrition/nettle-tea#fights-chronic-disease

Lemongrass Tea: https://www.healthline.com/health/food-nutrition/lemongrass-tea#pms

Sage Tea: https://www.healthline.com/nutrition/sage-tea#9.-Easy-to-add-to-your-diet

Thyme Tea: https://www.healthline.com/health/health-benefits-of-thyme#Thyme-for-some-good-food

Lemon Balm Tea: https://www.healthline.com/health/lemon-balm-uses

Peppermint Tea: https://www.healthline.com/nutrition/peppermint-tea

Chamomile Tea: https://www.healthline.com/nutrition/5-benefits-of-chamomile-tea#TOC_TITLE_HDR_1

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