What is Basal Metabolic Rate (BMR)?

What is Basal Metabolic Rate (BMR)?

About 50 - 80% of your daily energy is used for basic body functions. The body component that uses the most Metabolic Rate (BMR) is muscle. This is because your body needs a lot of energy to maintain muscle mass.

When calculating your Metabolic Rate (BMR), you will come across different numbers because there are many factors that influence them. In fact, your Metabolic Rate (BMR) rate can change throughout the day and is usually lowest in the morning when you just wake up.

Knowing your Metabolic Rate (BMR) is useful for knowing how many calories you need to get in a day to reach your ideal body weight. If you are overweight, your Metabolic Rate (BMR) can be a guide to limiting your daily calorie intake.

Likewise, if you are underweight. You can increase your calorie intake as needed so that more energy is stored in the body and weight gain will occur.