Keto Diet Explained In Simplest Way - FOR BEGINNERS

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The ketogenic diet is a very-low-carb, high-fat diet. Fast, effective and short-term weight loss is probably the main reason the keto diet becoming so popular nowadays.

As a beginner, before you start a keto diet, you must learn and understand how it works and why it is so effective. In thi video, we explained keto diet in simplest way.

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