Name: BEGINNER'S GUIDE TO MEDITATION
Uploaded: 2021-04-27T20:46:36+00:00
Duration: 6 min 58 s
Description: This series teaches the basics of mindfulness meditation for beginners. In this episode, we practice: finding a comfortable seat, bringing your attention to the breath, and becoming aware of any sensa

4 years ago

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This series teaches the basics of mindfulness meditation for beginners. In this episode, we practice: finding a comfortable seat, bringing your attention to the breath, and becoming aware of any sensations and thoughts that enter into the mind while meditating.

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