The Most "Functional" Exercise for Preparedness

My thoughts about physical fitness from a preparedness perspective. Yes, pull-ups, deadlifts, Parkour skills, etc. are all great exercises and have good carry-over to "real world" activities, but for overall functionality for preparedness, it's hard to beat basic walking and loaded carries.
For examples of some of the things discussed, see my BarnBody playlist on YT.
I want to give a shout-out to my friend and teammate, Ferry County SAR-5, who saw me stopped alongside the road and pulled off a little further up the road to make sure I was okay. That's who I waved to, and his truck subsequently shows up behind me. Although I was fine (just setting up my camera to begin filming), his concern was much appreciated!