Is Eat Less, Exercise More the Right Advice?

When people are trying to lose weight or even just shed a little body fat, the standard advice is to take in less calories than you burn. This can mean workout harder and/or eat less - the conventional model of "dieting".

But does this strategy really work? Is there any science behind it?

There is actually a lot of research - but it doesn't necessarily align with this advice!

In this video, I discuss this meta analysis published in the Journal of Nutrition this month: https://academic.oup.com/jn/article/151/3/482/6020167

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*This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Andrea nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.