Proven Health Benefits of Eating Walnuts Regularly

To say that walnuts are a nutritious food is a bit of an understatement.
Walnuts provide healthy fats, fiber, vitamins, and minerals — and that’s just the beginning of how they may support your health.
The most common variety of walnut is the English walnut, which is also the most studied type.
Here are 6 science-based health benefits of walnuts