Name: QUICK WARM UP - 2 MINUTES - FULL BODY - NO EQUIPMENT
Uploaded: 2021-05-07T10:13:46+00:00
Duration: 3 min 35 s
Description: We know that to improve your training, you have to train. But don't overlook your warm-up. Warming up will enhance your performance by activating the muscles, help to avoid muscle soreness post-workou

4 years ago

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We know that to improve your training, you have to train. But don't overlook your warm-up. Warming up will enhance your performance by activating the muscles, help to avoid muscle soreness post-workout, and, most importantly, avoiding injury.

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