Friday Findings: When is a good time to fast

This video is for the ladies. If you are committed to fasting, it is a good idea to do it in the first half of your monthly cycle.

Check out my blog: http://bigcitymom.com/​

Follow me on Instagram: https://www.instagram.com/bigcitymomnyc/​

Dr. referenced in the video:
Dr. Mindy Pelz: The Menopause Reset