MUSIC VIDEO TO RELAX AND SLEEP.THE DEEP & EMOTIONAL HEALING ➤ MUSIC

MUSIC VIDEO TO RELAX AND SLEEP.THE DEEP & EMOTIONAL HEALING ➤ MUSIC PLAYING NOW That's because music acts on our parasympathetic nervous system. He is one of those responsible for giving our body the feeling of calm. Consequently, the breathing rate slows down, the heart slows down and our body relaxes. Listening to music to sleep, even, helps with problems such as insomnia and anxiety. Does sleeping listening to music really do you good?
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Liking music is common to all people, or at least most of them. Whatever the style, each one finds their favorite genre to make the soundtrack of their daily lives. For some, this is something so present in their lives that they cannot live without it at any time of the day ... Even at bedtime. But after all, is sleeping listening to music good?
Are there any benefits of music to the mind?
According to some international studies, music has been scientifically proven to improve mood. Research in Germany also indicated that listening to music while sleeping can help with memory. Tübingen University conducted a test with 11 people, exposing them to sound stimuli. It was found that when this stimulus was synchronized with the rhythm of the brain waves, these people found it easier to remember what they had learned the night before.
With regard to other aspects of life, music can also help a little. For example, it can influence the productivity of work and studies, in addition to increasing performance in physical activities, increasing concentration and focus. However, according to experts, it is not all music that will improve all these activities. For exercising, for example, more lively and agitated songs are the most suitable.

+ Understand how exercise helps you sleep better

Sound waves can contribute to a better quality of sleep. That way, listening to music before bed can be beneficial, and even help you sleep faster. However, to take advantage of this, it is necessary that the music be calmer and slower, like songs known as “ambient”, or even classical music. Otherwise, it can cause the opposite effect completely: instead of calming down, it will make the person more agitated and having trouble getting to sleep.
Pay attention to the volume! Programming the music time for a short time until you fall asleep can help you sleep better without impairing sleep hygiene.