how to jump rope to lose weight for beginners

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4 years ago
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There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video, we teach you exactly how to use the jump rope to lose weight (specifically excess body fat.)
Here is the list below for you to reference...
1. Fasted workout (don't eat before you train)
2. Use a weighted handle jump rope
3. Use HIIT circuits (high-intensity interval training)
4. Do exercises you feel comfortable with
5. Do exercises with all-out effort
6. Hold arms out to sides when jumping
7. Stay consistent (minimum 3-5 jump rope workouts weekly)

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