Ever Feel So Tired that No Amount of Sleep Helps? There are Actually 7 Kinds of Rest We Need!

I received a link to an article about getting all 7 types of rest and I just had to open that up. How many times have you felt fatigued or even weary in a way that no amount of sleep could cure? Well, Dr. Saundra Dalton-Smith addresses this in the articles that are linked below and in her book which I just bought and started reading immediately. This is a summary of the 7 types of rest and I will be doing additional videos on each type of rest described below. We have all felt them, and I look forward to digging more into how to get the rest our bodies, minds and souls crave.

7 Types of Rest or Fatigue (In no special order): Mental, Spiritual, Emotional, Social, Sensory, Creative, and Physical.

Stay tuned for more on each!

Sacred Rest Kindle and Physical book: https://amzn.to/39Hqe47

#Tired, #WornOut, #BurntOut, #SacredRest, #Weariness
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https://www.psychologytoday.com/us/blog/wander-woman/201903/how-regain-your-energy-throughout-your-day
http://www.drdaltonsmith.com/publications
https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/
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Disclaimer
All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle.
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