Do Your Words Really Matter?

In today's episode of The Health & Happiness Podcast, Travis & Lauryn discuss the power of words -- both those you say to yourself, those you say to others, and surprisingly, even those you read. We delve into the research on positive affirmations to see if words can really have an effect on your life. Spoiler alert: they do! If you're participating in this week's challenge, don't forget to tag us @healthandhappinessinstitute on our socials!