Name: Lose Weight by Jumping Rope
Uploaded: 2021-05-17T15:48:28+00:00
Duration: 4 min 55 s
Description: There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video we teach you exactly how to use the jump rope to lose weight (specifically excess body fat). Thi

4 years ago

Lose Weight Jump Rope Workout

There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video we teach you exactly how to use the jump rope to lose weight (specifically excess body fat). This exercise will also improve your body and mind coordination.

Here is a link for you to be more effective in losing your weight.
I highly recommend to drink this after your workout.
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