Little Bit of Everything

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4 years ago
12

On the road this week so did a little bit of everything this morning 💪🏼🇺🇸

Today's Routine:

Barbell Deadlift
Set 1 : 225x10
Set 2 : 315x10
Set 3 : 405x5
Set 4 : 455x3

Leg Press with Wide Stance
Set 1 : 478x10
Set 2 : 568x10
Set 3 : 658x10
Set 4 : 748x10

Dumbbell Bench Press
Set 1 : 85x10
Set 2 : 95x10
Set 3 : 100x10

Dumbbell Shoulder Shrug
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20

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