Little Bit of Everything
4 years ago
12
On the road this week so did a little bit of everything this morning 💪🏼🇺🇸
Today's Routine:
Barbell Deadlift
Set 1 : 225x10
Set 2 : 315x10
Set 3 : 405x5
Set 4 : 455x3
Leg Press with Wide Stance
Set 1 : 478x10
Set 2 : 568x10
Set 3 : 658x10
Set 4 : 748x10
Dumbbell Bench Press
Set 1 : 85x10
Set 2 : 95x10
Set 3 : 100x10
Dumbbell Shoulder Shrug
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20
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