Can Regular Exercise Aid in Preventing Viruses?

Looking to boost your immune system? You know you need to get moving, but not sure how to start? In this video, Dr. Marcum shares how to start a regular exercise program, key tips to optimize your efforts, and benefits you can experience. Maybe you've heard of HIIT, or have friends who obsess over heavy lifts or flat abs... But it doesn't have to be hard, and it doesn't have to hurt! You can work out at home, it doesn't even have to include fancy equipment. You can reduce your risk of blood clots, experience weight loss, boost your immune system (which aids in preventing viruses) and improve digestion and metabolism.. Simple movement every hour, including your full body, stretching, and keeping your body in motion will go a long way. It's how you were designed to live! Join us in this Biblical Prescription today.

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Books By Dr. James L. Marcum(founder of Biblical Prescriptions for Life)
The Ultimate Prescription: What the Medical Profession Isn't Telling You
https://amzn.com/B006MKBA1U/​
Medicines That Kill: The Truth about the Hidden Epidemic
https://amzn.com/1414368852/​
Biblical Prescriptions for Life: Discovering the Ultimate Physician's secret to Health and Healing
https://amzn.com/0997160004/​

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