Wellness for Athletes - Posterior Fly

Another tip for athletes and clients seeking the right way to up their game, and avoid injuries. Make sure you don't snap it, keep your core tight, keep your body still straight back. Now, the little piece of this is to make sure your elbow is coming all the way back.

If you're if your hands are still here. That's not as bad. Try to get them all the way back. But watch that elbow first. Everything's led with the although a few pieces to a little bit tighter. Turn that corner behind you.