Hip & Buttocks exercise - HIP flexor - thigh exercise for woman: Hip extensions, bent knee

If you're looking for a useful exercise to stretch your hip muscles, especially releasing the tension in your hip flexors, then this tutorial is for you. By the end of this video you'll be equipped with a solid exercise to activate your hip and glute muscles.

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Source: https://www.youtube.com/watch?v=PkOd8zKCgtw licensed under CC BY 3.0