WOD 5/22/2021 Tuff Luv CrossFit

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4 years ago
15
CrossFit workout Functional Fitness weight loss

WOD 5/22/2021
**last Sat WOD Old gym**
AMRAP 16min
(3&6 round time check)
(comp 5/2, 4/11/21, 5min x 4 x 90sec)
14 Sit Ups- Full Range
14 DB Push Ups Rows
14 KB Swings
14 Jump N Jacks

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