My 4 Day Workout Routine Part 1 | Dr. Robert Cassar

My 4 Day Workout Routine Part 1 | Dr. Robert Cassar

I am going to show you my home gym and the effective workouts you can do at home, even if you don't have a costly gym membership or just don't have any idea what simple equipment you may need to get an effective full body workout.

I have split up the strengthening workouts in a 4 day a week full body schedule, working each body part 1 time a week, very intensely.

Read More Here and See Part 2+3+4: https://eartheracademy.com/course/my-4-day-workout-routine

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