Gut Health Day 51

Good Afternoon,
GRIZZ HERE. When we allow outside forces to control our emotions, reactions and thoughts it is just as harmful as eating poorly for our system. It can raise Blood pressure, Heart rate and cause us to feel physically ill. We have to recognize these when they arrive (it is not easy) and love ourselves enough to not allow them to affect us in a negative fashion. (this takes practice and time). Be healthy, look for what keeps you healthy and Make sure when meet someone they leave feeling better for having met you.
GRIZZ OUT!!!
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