Full body workout 50min | 살 찐 분들 들어오세요! 전신운동루틴

Full body workout 50 minutes tutorial, step by step guide

1. cardio
2. wide squat 3 pump
3. kneeling push-up
4. T-pull
5. slow-burpee
6. crunch
7. leg raise
8. bridge

8min/(1min rest) x 4set = 36min
100 squat, 1min walking
cool down / Total 50min

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Source: https://www.youtube.com/watch?v=c-dfaA3Bt1k licensed under CC BY 3.0