Dr. Chalmers Wellness Insights - Do you use a computer and does your husband snore?

You may ask what do these two have in common but watch the video and see.

This is the second in a series from one of Dr. Chalmers's speaking events. Speaking to an executive women's group, he covers some topics straight on and even has fun along the way.

A lot of you guys sit because you work at computers now and that type of thing.

The problem with sitting is that it's an exercise, so it's an isotonic isometric exercise, just like holding a bottle of water out at your side. This isn't that hard. If I did it for an hour, I couldn't do this for an hour or so because I don't have the muscle strength or muscle endurance.

So when you sit at a computer like this, you will stand and walk around like this. So what you need to do is get your monitor up here and pull your keyboard back so that you're sitting here.

So here's the thing, how many of you guys are married, I mean, your husband snore? I'm going to ask you this. How many of you have friends who have husbands who might snore and they tell you the story that if you kick the guy and he's sleeping on his back and he rolls over on his stomach, he quit snoring.

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