Ice 🥶Bath 26 May 2021🧘‍♂️. Experiencing Silence, Stillness and Resilience.

Another Ice bath done. Slowly developing the Adaptation. Above all have experience of Silence, Stillness and Resilience.

Cold freezing water teaches me to be Still. Maintain Silence both inner and outer and instills Resilience.

Water is a great Teacher. One of the 4 elements easily available.

The video is done in faster speed.

8 bags of ice.

8 minutes of exposure.

Wim Hof Breathing prior to the Ice Bath.