Name: Exercise Technique #9 Suples Fighter Band: Rotation Explosions
Uploaded: 2021-05-31T13:53:18+00:00
Duration: 13 s
Description: Core & trunk crusher. The Serrates and intercostals provide speed and de-celleration, making this one of the best athletic movements for power and injury prevention.

4 years ago

Core & trunk crusher. The Serrates and intercostals provide speed and de-celleration, making this one of the best athletic movements for power and injury prevention.

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Exercise Technique #9 Suples Fighter Band: Rotation Explosions

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Exercise Technique #9 Suples Fighter Band: Rotation Explosions

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