Name: Mindful Eating 101
Uploaded: 2021-05-31T16:55:49+00:00
Duration: 5 min 17 s
Description: Why mindful eating might be the key you've been looking to gain control of your eating, reduce stress around food, and avoid over or under eating. Dietitian Alyssa takes you through the ins and outs o

4 years ago

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Why mindful eating might be the key you've been looking to gain control of your eating, reduce stress around food, and avoid over or under eating. Dietitian Alyssa takes you through the ins and outs of what mindful eating is and how to implement it.

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