Do Not Try Without a Trainer

How to improve the Alternator Split Squat Jump when your balance needs improved yet your explosive power has muscle endurance strength, never try to do strengthening and conditioning advanced exercises without experience in exercises. I'm a Strengthening and Conditioning specialist trainer and I still need to practice better form on this difficult exercise! This move is good for trainers to improve their balance and speed, as well as a good challenge SMART goal for fitness enthusiasts and athletes. You can contact me with any questions about Sports Science. Find my new Instagram account: audreyannbolin1