How to Heal Your Gut After Antibiotics!

Gut health is the center of health in our bodies, so preserving our microbiome should be top priority; however, sometimes taking antibiotics might be the only solution we have, so restoring our gut health becomes our new top priority. Although antibiotics are great at controlling and healing infections, it can destroy our natural gut flora.

In this episode we are talking with Richard Hall, head of research and development at Ameriden International, about how to heal our gut microbiome after a round of antibiotics. We discuss the benefits of foods like with foods like yogurt and fermented foods as well as the roles that probiotics, prebiotics, olive leaf extract and supplements can also play in contributing to our overall gut health. We also discuss ways to naturally maintain a healthy gut so that we might not get to a point where antibiotics wouldn't even be necessary.

✅ Be sure to **SUBSCRIBE** for more tips and information dedicated to improving your overall health and wellness!

======================================================

For more information about Richard Hall and Ameriden International, please visit - www.ameriden.com