Episode 17 - Can Hobbies Improve Your Health?

In this episode of The Health & Happiness Podcast, we chat about hobbies! What are the things you enjoy doing and is there value to investing in your hobbies for your health and wellbeing? We discuss some pretty awesome research on this topic (and maybe Travis' 2nd favorite study of all time) and Lauryn shares her own personal experience of how life feels when you cut out your hobbies vs. choose to pursue them.