30 MIN Push Workout using DUMBBELLS ONLY (Chest Shoulders Triceps) - 4 WEEK TRANSFORMATION CHALLENGE

30 MIN Push Workout using DUMBBELLS ONLY (Chest Shoulders Triceps) - 4 WEEK TRANSFORMATION CHALLENGE

This is a 30 MIN Push Workout using DUMBBELLS ONLY (Chest Shoulders Triceps) . It's a follow along workout video that you can do at home or anywhere you'd like. This is Day 22 of the 4 WEEK TRANSFORMATION CHALLENGE.. WEEK 4! Finish this week off strong!

ABOUT ME:
I am a fulltime Father and Husband. My first priority in life is to provide for my family and make sure they are enjoying every bit of their life. My second priority is my XFACTOR FITNESS Family!

I created this Fitness Channel to motivate, educate, and most importantly ENTERTAIN! My goal is to motivate all individuals to change their lifestyles or make them better. The right way to live your life is the way that makes you the happiest.

In my videos, I'm always speaking from my experience, as well as my knowledge on fitness and health. I am a certified Sports Nutritionist with over 15 years of practice in the sport/lifestyle. This channel will give viewers advice on working out, eating healthier, and living more free while barking on a new fitness journey. I hope I can help at least ONE person change their life. I hope I can teach at least ONE person how to get stronger, lose weight, or maintain a balanced lifestyle.