Cooking to heal: The Narcissist vs Borderline. Do they feel empathy? Not?

Hello friends. Thank you for watching. Today we look thru the lens of people with personality disorders. I was raised by Narcissists & I was with a covert Narc w/psychopathy for 20yrs. I'm no Dr, but I lived it. Thru grace I survived, but not without consequences. Now I share how cooking helped me escape and I try to inform others. One skip, but smooth afterwards. Please share information if only w/1 person. thank you