Workout compilation chest & triceps at gym

4 years ago

4

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Workout videos for building muscle and motivation - Routine below

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CHEST and TRICEPS by hectorjimenezii

1️ Incline DB Press - 4x8-10
2 Incline DB Flys - 4x10
3 Flat DB Hex Press - 4x10-12
4 Cross Body DB Raises - 4x10
5 DB Overhead Tricep Extensions - 4x10
6 Incline DB Skull Crushers - 4x10
7 Dips - 3 sets till failure

First exercise is 4 then the rest in order

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