Daily Intake of Protein: How Much Protein Do I Need?

One of the questions we get here at http://www.syntrax.com from people curious about the best protein sources, foods rich in protein and high protein diets has to do with daily intake of protein. How much protein do I need each day is a question that many people ask.

According to WebMD, the recommended daily amount for adults is .36 grams of protein per pound of body weight. However, they claim that there is research showing that older people do better with at least .45 grams of protein per pound of body weight.

So, for example, if you’re older and weigh 200 lbs, they’re suggesting 90 grams of protein per day. If you are younger, it is 72 grams a day of protein.

According to healthline.com, when it comes to endurance athletes, they suggest that .5 to .65 grams per pound is ideal.

How much protein a day should you take if you’re into body building and gaining muscle? They recommend 1 gram of protein per pound of body weight.

If you or anyone you know is struggling to get an adequate amount of high quality protein to meet either your muscle building, strength maintenance or weight loss goals from the foods you eat every day, we invite you to explore the wide variety of protein powders and flavors available at http://www.syntrax.com.