Exercises to relieve back pain

Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability worldwide. Fortunately, you can take measures to prevent or relieve most back pain episodes. If prevention fails, simple home treatment and proper body mechanics often will heal your back within a few weeks and keep it functional. Surgery is rarely needed to treat back pain.

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5 Exercises for a Strong Lower Back by Calisthenicmovement

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How to Fix Low Back Pain in 90 Seconds by Bob & Brad

Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo

Website: https://bobandbrad.com/

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