music to reflect

Music can lift our spirits and make us happier
• Sad songs can actually induce positive emotions. A 2014 study found that when people listen to melancholy songs, they feel more empathy because they identify with the sadness expressed by the artist.
• Listening to classical music helps relieve symptoms of insomnia. Music helps to relax and is a great way to help us sleep better
• Research from Georgia Tech University showed that muting lighting and music while people ate led them to consume fewer calories and enjoy their meals more

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