Low Cable Rows - 20210616

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4 years ago
17

"Forget failure. Forget Mistakes. Forget Everything, except what you’re going to do now. And do it." – Lou Ferrigno

Keep your goals in focus, put in the work, and success will come!

Today's Routine:

Barbell Deadlift
Set 1 : 225x5
Set 2 : 315x5
Set 3 : 405x5
Set 4 : 455x3
Set 5 : 455x3

Leverage Machine High Row (Single Arm)
Set 1 : 137x12
Set 2 : 182x10
Set 3 : 182x10
Set 4 : 182x10

Cable Straight Arm Push Down
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 65x12
Set 4 : 65x12

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SUPERSET
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Cable V Bar Standing Row
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 65x12
Set 4 : 65x12

Cable Standing Row (Low Setting)
Set 1 : 50x20
Set 2 : 65x20
Set 3 : 80x20
Set 4 : 95x20

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